Work One on One with Anne
Working one on one with me is a revolutionary way to improve your health and well-being. Whether you are looking for nutritional support for a chronic condition or improving your diet and exercise habits, I will help create a tailored plan that meets your individual needs and preferences. Forging a deep, ongoing relationship also adds a level of accountability and motivation that can be difficult to maintain on your own. Drawing on years of experience and multiple testing options, I provide ongoing support, monitor your progress, and make adjustments as needed to help you stay on track to achieve your goals.
Sign up for a consultation here.
The Ultimate Guide to Mastering Your Blood Sugar
Managing glucose levels is critical to prevent long-term health complications. The best way to do that is with regular monitoring using a continuous glucose monitor (CGM) at home.
Pivotal Health Collective is offering a 4-week group class utilizing a CGM to discover how your body responds to various carbohydrates, especially starches and sugars, and customize your meals for optimal glucose levels – in real time. The class will include healthy low-carb options and recipes, and also help you understand the role of exercise, stress, and sleep in maintaining a healthy blood sugar response.
This course starts May 9, 2023 and will be delivered over 4 weekly Zoom calls. For more information, join the waitlist here.